Btec Sport - Health Saftey and Injury Essay Example for Free

Btec Sport Health Saftey and Injury EssayObjective-* To grapple and chthonicstand different graphemes of injuriesTypes of injuries-* Muscle strains tears, pulls and rupturesThese argon caused by vigorous stretching of a muscle or tendon. In is of regular occurrence in the hamstring and calf muscles when on that point is failure to raw up powerful before variation. The Achilles tendon of the calf merchant ship tear alone this causes sever pain.Tear is where the muscle has been torn, Pull is where the muscle has been stretched and a Rupture is where the muscle whole breaks. We get out know when we obtain pulled torn or strained because there leave severe pain and there will be difficulty when laborious to use the muscle. There may also be swelling and later on bruising.* Fractured Bones (broken)A fracture is violate the bone cracks or completely snaps. Breaking bones is painful due to the amount of blood vessels and steel in the bones. Fractures can be categoriz ed in two ways. A fair Fracture This is just where the bone cracks. A Compound Fracture This is where the bone sticks out of the skin. There is often tenderness around the bone making it awkward to use and it will most certainly swell causing it to look deformed.* Joint dislocationDislocation is where the bone is pulled out of its original joint. It is caused by stressing the bone, ordinarily by violent twisting. It usually happens at all major joints much(prenominal) as Shoulder, finger, thumb, elbow and ankles. The bone will be surrounded by swelling and covered in bruises and will be tender to touch.* Sprained Ligaments (over stretched ligaments)A sprain happens when a ligament or joint get overstretched and torn. Sprains occur when twisting your foot plot running or other similar accidents. The sprain should be treated as a fracture if the ligament is torn because it is a lot much severe. The empyrean of damage while be very sore and will hurt to move it or use it* Ten donitis Tendonitis is caused by overuse of the tendons, ofttimes in the lower arm in the lower arm they then become inflamed and sore/painful. This is common with sports such as tennis and golf game where the tendon in the elbow is under constant use. The elbow will be very sore and it becomes almost impossible to use without difficulty. Swelling will be visible surrounding the injured tendon.* ConcussionConcussion is the result of injuring your brain from taking a lot of impact to the head such as world head butted or banging your head on a hard surface, these cause the brain to rattle around the skull. Concussion is often link up with unconsciousness which often follows a serious head spot. In most cases the patient will become dizzy or drowsy and become confused. In major cases there may even be memory loss.* Graze, Cuts, Burns and BruisesThese are caused by falling or scraping in a sporting event. They are usually painful but not very threatening and classed as minor. Howev er some cuts can be very deep and would bring urgent attention. Bruises will be painful but will not cause any permanent or long term damage. We will be able to recognise bruises by seeing discolouration of the skin and tenderness in that country.* Spinal InjuryThis is an injury to the spinal column. The spinal column contains nerves and ligaments and diddles a major role in our body so when damaged by impact or strain it can be potentially insidious to move without causing further permanent damage such as paralysis. This occurs after incidents such as car crashes and falls. You will be able to aver if u harbor damaged your spinal cord because it will be difficult to move and will cause a lot of pain.Objective-* To recognise illnesses/conditions that can affect sports performance* To discover the causes of injuryTypes of Illnesses-* Viral Infections/DiseasesChest Infections, Colds, Flu, Sickness etc.People suffering from viral infections will often shake a high temperature, b e suffering from pains in the muscles making them feel weak. If someone has a viral infection such as a cold they will probably suffer with a blocked nose, fever, sore throat and frequent coughing. Viral infections cannot be cured using antibiotics, however there are products available to help live the symptoms.* asthma attackThis makes a persons airways constrict making breathing difficult. Constriction is normally triggered by certain events such as allergies and temperature change. People having and asthma attack will suffer with symptoms such as a tight chest, also they may start wheezing and be bypass of breath. This can be relived temporarily by using steroid sprays, one to open the airways when they feel they need it and one that should be taken daily to block having attacks later in the day.* HypothermiaThis is where the bodys temperature drops below the normal temperature (around 36 degrees Celsius). The symptoms are usually tiredness, slurred speech and loss of coordin ation. In some extremities the colour and feeling can be lost in the hands and feet as the blood is being diverted away to keep the brain and heart working properly. People will generally feel better when they return to a warm environment as this will encourage the body to return to normal. Hypothermia is common with people such as mountain climber who are often exposed to cold environments for long periods of time.* HyperthermiaThis is caused by exposure to high temperatures, such as being in the sun/high temperatures for long periods of time. The results of hyperthermia are that the person will be left exhausted. Headaches, tiredness and thirst are also associated. To relive these symptoms the person should drink lots of fluids, while exercising and when recovering. If the person becomes to hot they could potentially become unconscious then they would require the need of being gift on a drip.* HypoglycaemiaHypoglycaemia is caused by having low levels of glucose in the blood so en ough isnt reaching the vita places e.g. the brain. It is commonly associated with people who have type 1 diabetes. Not enough food, too much exercise, consuming too much alcohol and having too much insulin in the blood all gift to causing hypoglycaemia. The symptoms of hypoglycaemia are confusion, shaking, paleness, hunger and in some extreme cases, unconsciousness. Eating food rich in carbohydrates can reverse these effects sort of quicklyThe Main Causes of InjuryInternally Caused* Overuse Injuries* Sudden InjuriesExternally Caused* Impact Injuries* Foul Play Injuries* Equipment Injuries* Accidental InjuriesInternally Caused Injuries Direct result of the performer, no other person or factor is involvedOveruse Injuries (Tennis/Golfers Elbow, Shin Splints etc.)These are caused by over training and over competing.Sudden InjuriesThese tend to be caused instantly because of over stretching, twisting and turning. They are commonly acknowledged with tiredness and fatigue and normally o ccur late on in a match. besides doing something too difficult can result in a sudden injury.Externally Caused Injuries Caused by someone or something other than yourselfImpact InjuryThis is and injury from being hit or hitting something. These are often the result of things like-* An Opponent* Equipment* Playing Surface* Playing ConditionsFoul Play InjuriesThese are normally the result of another player breaking the rules and regulations of the game. They may be unaware of the rules or may be doing it intentionally to harm.Accidental InjuriesDifferent activities have different levels and risk and higher elements of danger. For example Footballers are less likely to gain an injury than someone playing rugby due to it being more physical.Equipment InjuriesOld or unchecked/faulty equipment can result in these injuries. Equipment must be frequently maintained to avoid these occurring. These can be as simple as blisters from overuse or in the most extreme cases, even death.Prevention of Injuries* Warm up loosen muscles for prevention of pulling muscles.* founder the correct equipment ( sputter pads), wear them correctly to ensure safeness.* Know and follow the rules of the game to be able to play fair, include using officials to keep the activity under control, this way players are less likely to get injured* Check all equipment is safe and in good condition to ensure faulty equipment slant injure you.* Dont over compete (not doing too much exorcise)* Weather conditions- make sure the conditions are safe (not slippery, stormy etc.)1. PreparationBefore playing or participating in any sport it is vital that you train to your age and you personal fitness. also a good knowledge and understanding of the sport you will be participating in will also reduce the amount of injuries, a good respect for the rules and regulations of the game will reduce the injuries. A warm up and warm down is essential to help reduce the amount of injuries in the game. Consider having lo ng hair, long nails, jewellery and also the types of clothing you wear could also give you an injury.2. ParticipationBy according to the rules could prevent an injury, by using reckless tackles and reckless play can injure you and the opposing player. Officials have got to be consistent and fair in their decisions for the game to be fair and this could prevent someone from being injured, players must accept these decisions given by the officials.3. EquipmentFor the sport which you are participating in you need to be using the specialist equipment for that specific sport and has to be in good condition, such as shin pads for football, these have to be worn. All equipment has to be in top condition because if this equipment isnt safe and fails you could be seriously injured such as rock mount etc.4. EnvironmentThe area which the sport is being taken on has to be checked over for litter and unsafe objects. It has to be safe and appropriate. Also you have to check the weather condition s as this could lead the sport being potentially dangerous such as storms and windy weather.Risk Assessment1. You are about to conduct a badminton coaching session in the sports all.* Make sure that none of the equipment is faulty. E.g. rackets have sufficient grip, nets secured correctly.* Make sure that there is no wet floor* Make sure there is no obstructions in the way of the courts2. You are taking a year 7 group onto the dramatic art for football.* Make sure that everyone is wearing the correct protective equipment. (e.g. shin pads)* Make sure that there are no obstacles on the pitch or area where football will be played* Make sure the weather conditions are suitable for playing* Make sure that the pitch is suitable to play on by making sure its not icy or waterloggedPotential risk of playing-1. Badminton* Fire* falls* Foul play* Asthma attack* Hyperthermia* Slips* Lack of communication that could result in injury* Sensible behaviour* Know how to set up safe equipment2. Foot ball* Falls* Foul play* Asthma attack* Hyperthermia* Spinal Injury* Broken bones* Concussion* Weather conditions* Lack of communication that could result in injury* Sensible behaviour* Potholes* All spare equipment is out of the way* Posts are secured